As you prepare for your upcoming ballet competition, selecting the right repertoire solo is crucial. Marie Walton-Mahon OAM, the esteemed founder of Progressing Ballet Technique, offers invaluable guidance on this journey.
Explore the world of dance trends and the risks of overstretching in our latest blog post. Learn about the impact on dancers' bodies and the importance of sustainable practices for a lifelong dance journey.
In the world of ballet, where grace and precision reign supreme, the importance of understanding muscle intricacies cannot be overstated. One such unsung hero in the realm of dance is the Tensor Fascia Latae (TFL) muscle—a petite yet indispensable player in the dancer's toolkit.
Not too long ago, a friend shared with me her experience during the end-of-term viewing week at her 4-year-old daughter's ballet class. The ballet teacher, as many do, corrected the young dancers with a common cue, "tummies in." This phrase, though often seen as a simple...
Step into the New Year with Progressing Ballet Technique and embark on a journey of renewal, anticipation, and artistic growth.
In the world of dance, where grace and precision intertwine, there is an invisible force that guides dancers, empowering them to perform seemingly effortless movements: muscle memory.
In this post, we delve into a different aspect of the season in a touching perspective shared by the founder and host of the Bendy Bodies with the Hypermobility MD podcast, dance medicine specialist, Linda Bluestein, M.D. For those living with chronic pain, the holidays can bring a unique...
Discover the art of balancing dance and holiday joy! Dive into our blog to find essential insights for dancers during this festive season.
In this blog post, we explore the secrets of how ballerinas sustain their motivation through the toughest of times, revealing the profound impact of friendships and the pursuit of outside interests.