Our Fascia-nating Fascia!
Learn the secrets of fascia - the Cinderella tissue that's everywhere in your body.
Welcome. Let's talk dance.
Search posts, tags and authors
The Perils of Forcing Hyperextension in Ballet: A Plea for Educated Practice
Social media promoting unsafe hyperextension techniques, disregarding students' limits and health.
Breath of Grace: Elevating Ballet Performance Through Mindful Training
Discover ballet's hidden magic: Breath-centric training. Inhales & exhales weave elegance & grace into every movement.
Pointe Training Dilemma: Balancing Dreams, Safety, and Success
En Pointe Rush: Protecting Young Dancers. Early start risks bone deformities, injuries. Prioritize proper training, health, and success
The Transformative Power of Progressing Ballet Technique (PBT) in Dance Education
Embark on the Evolutionary Path: Immerse yourself in the captivating world of dance education, where I, a seasoned maestro of five decades, stand as the creative mind behind Progressing Ballet Technique (PBT). My privileged vantage point reveals the mesmerizing transformation that unfurls within students who embrace the allure of weekly...
Breaking Barriers: Embracing Diversity and Inclusion in Ballet
The need for greater diversity and inclusion has become evident in the ballet world. While recent steps like the introduction of ballet tights and shoes designed for dancers of colour are commendable, true acceptance in ballet requires systemic changes.
Safeguarding Our Children in Dance Education: A Plea for Awareness and Change
In this fast-paced world, critical issues often go unnoticed, but one matter that demands our immediate attention is bullying and other forms of abuse in dance education.
Burnout in Ballet: Why Less is More
Burnout is a common problem in ballet that affects dancers at any stage of their career. It's a complex condition characterized by physical and mental exhaustion, reduced performance, and a loss of passion for dance.
The Real Trophy: Accepting Rejection in the Dance World
Within contemporary dance, a concerning trend has emerged, with many students fixated on chasing trophies and competing in dance competitions. While these endeavors can offer valuable opportunities for performance and personal development, it is crucial to address the potential pitfalls. Placing excessive emphasis on winning can create an illusory sense...