Explore the world of dance trends and the risks of overstretching in our latest blog post. Learn about the impact on dancers' bodies and the importance of sustainable practices for a lifelong dance journey.
In this post, we delve into a different aspect of the season in a touching perspective shared by the founder and host of the Bendy Bodies with the Hypermobility MD podcast, dance medicine specialist, Linda Bluestein, M.D. For those living with chronic pain, the holidays can bring a unique...
In this blog post, we explore the secrets of how ballerinas sustain their motivation through the toughest of times, revealing the profound impact of friendships and the pursuit of outside interests.
Beyond dazzling tricks, ballet is a profound narrative. Uncover the risks, the plea for authenticity, and why every level counts.
Explore the hidden world of body image and nutrition challenges in dance.
Embark on the pregnancy journey! In the first trimester, your body undergoes significant changes. Stay active with adapted Progressing Ballet Technique (PBT) tips. Get valuable insights in this post.
Discover why your hip snaps during dance moves, its anatomy, risks, and dancer-friendly solutions. Prioritize your well-being!
Discover ballet's hidden magic: Breath-centric training. Inhales & exhales weave elegance & grace into every movement.
Embark on the Evolutionary Path: Immerse yourself in the captivating world of dance education, where I, a seasoned maestro of five decades, stand as the creative mind behind Progressing Ballet Technique (PBT). My privileged vantage point reveals the mesmerizing transformation that unfurls within students who embrace the allure of weekly...