The need for greater diversity and inclusion has become evident in the ballet world. While recent steps like the introduction of ballet tights and shoes designed for dancers of colour are commendable, true acceptance in ballet requires systemic changes.
In this fast-paced world, critical issues often go unnoticed, but one matter that demands our immediate attention is bullying and other forms of abuse in dance education.
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This is where PBT can be particularly beneficial for dancers. By focusing on developing the deep core muscles, PBT can help to improve overall body awareness and control, which can reduce the risk of injury and improve performance.